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Category: Nutrition

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About Keeno

KS

Keeno

Fitness Writer · Gear Tester

Competitive athlete through high school and college. Training for performance and longevity. I founded FitDad Forge to publish details about my journey, and provide honest, spec-verified fitness reviews I wish existed when I was spending my own money on gear.

Exercise Generator

Exercise 01 / 12

Push-Up Ladder

Start at 1 rep, add 1 each set until failure. Rest 60s between sets.

Chest · Triceps Beginner